Its going to go “MINUTES, WHAT TO DO, RPE.”
0:00-3:00, warm up slowly, 2-3
3:00-5:00, increase to a moderate pace, 4-5
5:00-8:00, speed up and lengthen your stride your breathing should be faster, 5-6
8:00-10:00, do walking lunges, 7-8
10:00-12:00, walk at a moderate pace, 4-5
…
-
sharlockholmes reblogged this from fitnessspot125
-
fil-ann-xoxo likes this
-
fitnessspot125 posted this
